Erratic sleep due to books

So another week on the sleep regimen has passed & really, nothing too exciting to report. Mostly I fall asleep around 1am & wake up around 6. So, it seems the ‘staying asleep’ issue is improving & the ‘falling asleep’ issue still needs work.

And I have cheated on the no chocolate thing a […]

Healthy Sleep Habits

April 27, 2011 – My first visit to sleep specialist, who gave me a list of ‘clean living’ things to do over the next 8 weeks. I’ve done almost all of these things at various points over the past 9 years, but this time I will do them all AT THE SAME TIME!

Give up […]

To sleep.

I had an hour & half long visit with Dr. Sleep yesterday. She’s a great lady & I feel hopeful she can help me solve this problem.  If it comes to the worst case scenario, she studied at Duke, where apparently they have a world renowned sleep program & she can get me into it. […]

The many parts of my brain

A list.

I generally refer to them as the Voices in My Head. You probably have Voices too, you just may call them by different names, maybe you hear your mom’s voice in your head every time you look at new shoes. “And where will you be wearing THOSE?” or maybe you simply do not […]

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