Exercise

I bought myself 10 personal trainer sessions for my birthday. At the end of them I had lost 6lbs and an inch at my waist. I had gained inches elsewhere which are muscle.  I have toned & firmed up a good deal. I plan on continuing to visit the gym 3 days a week and do the 30 Day Shred at home at least 1-2 days as well.

My big need is to lose weight and exercise is not going to do that at this point. I need to eat less. So my focus for this month is on my diet, cutting back portions and swapping fatty snacks for fruits & veggies.

So far I could be doing better. It is Wednesday & it will be my first trip to the gym this week. I had cookies for lunch yesterday and Monday’s lunch was brie with grapes.

At least there were grapes.

But I did a quick sweep of  the house & am now lacking my usual stock of fatty foods minus the cookies (DH makes cookies) but I’ve already eaten the slightly burnt ones & I don’t care as much for the ‘properly’ cooked ones so I should be good on that front. I stocked up on fruits & veggies & yogurt. I’m going to make some granola bars.

My downfall is daytime snacking & a lack of lunch plan. I’m trying to get a hold on those things. Only good snacks are available.  I just need to plan some decent lunches. I’m thinking soups. I’m going to make a spinach & beef one today. Hopefully it will make enough to feed me the rest of the week.

I have a goal of 15lbs more gone by mid November. It is perfectly reasonable. let’s see if I can be too.

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4 comments to Exercise

  • Creative Junkie

    See now, I'm the other way around. I'm losing the weight, but I need to concentrate on the exercise. I know it would help me lose weight faster. But man, I just have NO initiative! I'm hoping it will improve once the kids are back in school.

  • Madge

    I'm really feeling like my lack of menu planning is a big part of my problem. I walk into the kitchen at lunch-time and just start shoveling junk into my mouth 'cuz I'm to lazy do to anything else. so ridiculous and stupid of me.

  • Stacie's Madness

    it can be done. you can do it.

  • Too Many Hats

    You can totally do it! Menu planning is certainly a very good idea. Also, just having things that are ready to go in the fridge is helpful. That takes a little prep work, but is super helpful.